Need info, help or advice on any big topic you’ve explored during your time with Zest? Then these organisations are here to help:

Childline
0800 1111
childline.org.uk
Free, 24-hour helpline for children and young people in trouble or danger. If the lines are busy, please keep trying!

Kooth (age 11 - 24 years)
kooth.com
Counsellors available until 10pm every day. Free, safe and anonymous online counselling for young people.

Young Mind (ages 11 - 18)
youngminds.org.uk
The leading UK charity for young people’s mental health

Young Minds - Racism and Mental Health (ages 11 - 18)
youngminds.org.uk/find-help/looking-after-yourself/racism-and-mental-health
Help and advice for young people experiencing racism

Frank (ages 11 -21)
0300 123 6600 Text: 82111
talktofrank.com
Confidential webchat, helpline, advice and information on drugs and substance misuse.